Homemade weight gainer

Homemade weight gainer (850 calories)

Homemade weight gainer (850 calories)

If you are very lean and want to gain weight in a healthy way here is a homemade weight gainer recipe.

Homemade weight gainer ingredients

Almonds 6 nos. 42 calories
Black dates 6 nos. 138 calories
Oats 25gms 97.25 calories
Banana 1 (approx. 6”) 72 calories
Peanut butter 2tbsp 188 calories
Honey 2tbsp 128 calories
Whey protein concentrate 1scoop (approx. 30gms) 122 calories
Boiled sweet potato 100gms 76 calories

Note:
To grind the dates finely blend it first with oats. Then add other ingredients.
Don’t expect a step by step guide on how to make a shake using these ingredients. Just add water blend them and drink it.

For continuous result:

Gradually increasing the calorie intake can help gain wait continuously. You can increase the quantity of ingredients every 2 – 3 days to increase the calorie density of the weight gainer shake.

Ex. Adding 2 almonds and 2 black dates to the recipe will increase 60 calories.

Homemade weight gainer nutrition facts

homemade weight gainer

 

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