crossfit for beginners

CrossFit “The most efficient way to get fit” What is CrossFit? CrossFit is a fitness program designed to improve Strength, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, Cardiovascular and Respiratory endurance. It is the foundation of all athletic needs that helps improve fitness and health. Among all various fitnessRead More →

AFL training program

AFL (Accelerated Fat Loss) training is an 84 days transformation program formulated with metabolic conditioning principles. The AFL training program consists of 3 phases. Each phase of AFL comprises of 28 days (4 weeks). The AFL training program unquestionably needs proper supplementation. You cannot continue the AFL training program withoutRead More →

karthik sethuraman doing man makers

No more cardio, HIIT, circuit training or other old school methods. Here is one best exercise that builds muscle and burns fat rapidly. Man Makers The man makers are a complex of 4 compound movements performed back to. The 4 compound movements in a regular man maker are push-ups, renegadeRead More →