Intermittent fasting weight loss plan

“Intermittent fasting weight loss plan. A combination of fasting with an effective weight loss diet”. Intermittent fasting: Any diet plan that has a period of fasting and eating window within a defined period is an intermittent fasting. Intermittent fasting is in fact is not a diet plan or a weightRead More →

Mind influences metabolism

Mind influences metabolism may not be acceptable and may be odd for most of you. Even the most elite fitness experts and doctors are unaware of it. Some even limit the comprehension of metabolism to breakdown of digested food for energy. What really is metabolism? And, how it is affectedRead More →

women weight loss

There are various factors involved in women weight loss. Even with proper diet and active lifestyle many women find it difficult to lose weight especially post-delivery. For those of you here is a useful piece of information & solution. Women weight loss & Leptin: Your body’s ability to burn fatRead More →

hunger hormone

What is Ghrelin? Ghrelin also known as lenomorelin is a peptide (small protein like molecules) hormone that functions as a neuropeptide in the central nervous system (CNS) signaling / influencing the brain and the body in regulating appetite, increase food intake and promote fat storage. Ghrelin also stimulates the releaseRead More →

Structure function claims

Have you ever come across someone who says that supplements are not safe by pointing out the structure / function claims on the label written as, “This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease” Here, whatRead More →

How to read the nutrition facts label

Almost every consumable product comes with a nutrition facts label. By understanding how to read the nutrition facts label you can decide whether the product is suitable for your consumption or not. Three important things in nutrition facts label are: Serving size Calories Percent daily value Serving size may notRead More →

adenosine triphosphate

ATP (Adenosine Triphosphate) are high energy molecules which provides continuous source of energy by transferring energy within cells to each and every cell in the body. It is used in muscle contractions during workout. The higher the muscle works the higher the ATP is used. Muscle contraction happens not onlyRead More →