Diet & Nutrition

How to lose weight in 10 days

How to lose weight in 10 days

Wondering how to lose weight in 10 days for an upcoming event or a photo shoot? A combination of Intermittent

Intermittent fasting weight loss plan

Intermittent fasting | weight loss plan

“Intermittent fasting weight loss plan. A combination of fasting with an effective weight loss diet”. Intermittent fasting: Any diet plan

8 Best protein sources

8 Best protein sources

There are 4 important metrics to determine the quality of protein. Here is a list of top 8 protein sources

Knowledge Base

Mind influences metabolism

Mind influences metabolism

Mind influences metabolism may not be acceptable and may be odd for most of you. Even the most elite fitness experts and doctors are unaware of it. Some even limit the comprehension of metabolism to breakdown of digested food for energy. What really is metabolism? And, how it is affected by mind? Here is a brief explanation in simple terms.

Supplements

Boswellia serrata for joint function

Boswellia serrata for joint function

Boswellia serrata Boswellia serrata popularly known as “Shallaki” is a native plant of India. It is found mainly in the direr parts of peninsular India. It is used as an ayurvedic medicine to treat arthritis, obesity, urinary disorder & asthma. Boswellia serrata use as a sport supplement As a sport supplement Boswellia serrata can be used to improve joint function and recovery. It is one of the additional ingredient in

Training Tips

crossfit for beginners

CrossFit for beginners

CrossFit “The most efficient way to get fit” What is CrossFit? CrossFit is a fitness program designed to improve Strength, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, Cardiovascular and Respiratory endurance. It is the foundation of all athletic needs that helps improve fitness and health. Among all various fitness regimen CrossFit is the best. Anyone who takes care of